|
|
 |
|
Lifford Gym is operated by Lifford Athletic Club as a community facility for the
promotion and development of sport, fitness and healthy living. Our facilities include:
- Full Cardiovascular range (Treadmills, Cross Trainers, Bikes, Rowers)
- Full range of Precor strength training machines
- Free Weights area
- Fitness Studio
- Punch Bags/Medicine Balls/Swiss Balls
|
|
|
|
Day
|
Time
|
Class
|
|
|
|
|
|
Tuesday
|
|
|
|
Wednesday
|
|
|
|
Thursday
|
|
|
|
Friday
|
|
|
|
Date
|
Class
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Casual
Before 3pm
After 3pm
|
|
|
|
|
|
| Chin Ups/Dips machine |
|
| Dumbell Rack |
|
| Our floodlit 400m running track |
|
|
|
| Our Cardio room with Treadmills, Cross Trainers, Bikes, and Rowers |
|
| Our Cardio Room overlooking the athletic track |
|
| Olympic Free Weights area |
|
| Olympic Free Weights area |
|
| Smith Machine with Olympic Plates |
|
| Our Weight Training area |
|
|
|
|
|
|
|
|
Lifford Athletic Club, The Roughan, Lifford, Co. Donegal, Ireland. 00353 (0)74 9142927
|
|
|
|
